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According to the cognitive trend, within every single interaction, there is an automatic thought that generates emotions. These emotions affect our actions. Reaching and maintaining our objective, we need to amend our actions, our thoughts and our emotional reactions as well.
Once we specified the goal we would like to reach, we need to become conscious about those automatic thoughts that prevents us from changing.
You can read more about the Internal beliefs coach cards on the official page of symbolicard.com.
